IT'S ALL ABOUT YOU
AND YOUR RESULTS
I help perimenopausal women navigate hormonal challenges and lose 10+ kg through personalized nutrition and honest, no-BS coaching, all done fully online with the support you need to succeed.
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Perimenopause & Menopause
One-on-One VIP Coaching
Introducing my VIP 16 weeks coaching
programme, crafted just for women like you who are navigating the ups and downs of perimenopause and menopause. With this programme, you’ll get weekly one-on-one coaching, a personalised nutrition and fitness plan that suits your lifestyle, daily check-ins to keep you motivated, and simple, effective strategies to help you manage those tricky symptoms. This isn’t just another programme! It’s your path to feeling like yourself again.
16 Weeks Weight Loss
One-on-One Coaching Program
Our 16-week weight loss one-on-one coaching program is truly amazing. You'll receive weekly Zoom calls with a personal coach who will work with you to create a personalized nutrition and fitness plan. You'll also have daily check-ins to help keep you accountable and motivated, and you'll receive education about healthier lifestyle choices.
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Marvelous Menopause 90-Day Online Course
This is a 90-day online course that offers weekly video lessons, workbooks, and homework assignments to help individuals navigate perimenopause and menopause. It aims to transform the experience of perimenopause & menopause by providing strategies for managing symptoms such as hormonal changes, sleep, nutrition, and stress management.
1-1 Coaching Sessions
If you are not interested in participating in any of our programs but would still like to receive a metabolic audit, recommendations for lifestyle changes, a weight loss meal plan, and a recipe book, this option would be an ideal fit for you..
I work with a busy perimenopausal woman who’s struggling with hormonal challenges and wants to lose 10+ kg. She’s fed up with conflicting advice and just needs someone to give her the real, honest guidance she deserves
NEED RESULTS FAST?
IT'S ALL ABOUT YOU AND YOUR RESULTS
I help perimenopausal women navigate hormonal challenges and lose 10+ kg through personalized nutrition and honest, no-BS coaching, all done fully online with the support you need to succeed.
I work with a busy perimenopausal woman who’s struggling with hormonal challenges and wants to lose 10+ kg. She’s fed up with conflicting advice and just needs someone to give her the real, honest guidance she deserves.
Perimenopause & Menopause
One-on-One VIP Coaching
Introducing my VIP 16 weeks coaching
programme, crafted just for women like you who are navigating the ups and downs of perimenopause and menopause. With this programme, you’ll get weekly one-on-one coaching, a personalised nutrition and fitness plan that suits your lifestyle, daily check-ins to keep you motivated, and simple, effective strategies to help you manage those tricky symptoms. This isn’t just another programme! It’s your path to feeling like yourself again.
Menopause Online Course
This is a 90-day online course that offers weekly video lessons, workbooks, and homework assignments to help individuals navigate perimenopause and menopause. It aims to transform the experience of menopause by providing strategies for managing symptoms such as hormonal changes, sleep, nutrition, and stress management.
16 weeks VIP Weight Loss Coaching Program
Our 16-week weight loss one-on-one coaching program is truly amazing. You'll receive weekly Zoom calls with a personal coach who will work with you to create a personalized nutrition and fitness plan. You'll also have daily check-ins to help keep you accountable and motivated, and you'll receive education about healthier lifestyle choices.
60 min Clarity Call
If you are not interested in participating in any of our programs but would still like to receive a metabolic audit, recommendations for lifestyle changes, a weight loss meal plan, and a recipe book, this option would be an ideal fit for you.
GET OUR 100% FREE RESOURCES?
How About Some Freebies?
FREEE GUIDE:
The Ultimate Guide to Ditching Diets During Perimenopause
FREE GUIDE:
13 weight loss tips you wish you knew sooner
FREE WEBINAR:
Thriving through menopause, encouraging women to feel
confident & healthy
FREEE GUIDE:
The Ultimate Guide to Ditching Diets During Perimenopause
FREE GUIDE:
13 weight loss tips you wish you knew sooner
FREE WEBINAR:
Thriving through menopause, encouraging women to feel
confident & healthy
About Me
I’m Anastasia Bennett, owner and coach at Lifehack Coaching. Based in the vibrant city of Wellington, New Zealand, I work with amazing women worldwide who are ready to reclaim their health and vitality.
My journey into fitness began 20 years ago, and I’ve spent the last 14 years dedicated to coaching. Coming from a competitive MMA background and owning a few CrossFit gyms, I’ve always been passionate about fitness. But life changed when I had my kids. I sold my gyms 4 years ago to focus on my little ones and transitioned to online coaching, zeroing in on women experiencing hormonal imbalances and those struggling to lose weight despite trying everything.
Lifehack Coaching was born out of my own struggles. After gaining 30 kg post-pregnancy, I found it incredibly hard to lose the weight. I tried several coaches but couldn’t find the support and accountability I needed. I longed for someone who would help me with a comprehensive plan, dig into my issues, create a tailored training plan, and work on my mindset. When I couldn’t find that, I decided to become that person for other women.
I hold a diploma in health science, a diploma in life coaching, numerous nutrition qualifications, a personal training certification, pre and postnatal coaching certification, and certifications in coaching women through menopause and various life stages. With two kids, a dog, a veggie garden, and a love for baking sourdough bread, I understand the juggle of family life and personal health goals.
My approach blends cutting-edge nutrition science with practical, sustainable lifestyle changes. I focus on a holistic lifestyle, helping you balance hormones, boost metabolism, and lose weight naturally. Whether you’re dealing with stubborn weight gain, navigating perimenopause, or just want to feel more energized, I’m here to guide you every step of the way.
Ready to take the first step towards a healthier, happier you? Let’s chat! Book a free consultation or metabolic assessment today, and let’s explore how I can support you in reaching your health and wellness goals.
Why Us?
The short answer? RESULTS.
You won’t find any coach more dedicated and invested in your success.
We’re ticking goals, when you’re getting results – whether that’s weight loss, better sleep, more clarity, or any other of a number of positive health changes.
The long answer? As nutrition, exercise, and life coaches, we have realised the need to think bigger, and make much more of an impact when it comes to people’s health and happiness.
We dream of building stronger, healthier people both inside and out, and have spent close to 10 years developing this proven 16-week system that does just that.
According to Ralph Waldo Emerson, “the only person you are destined to become is the person you decide to be”.
Make the decision, and we’ll get you there.
Testimonials
LET’S DO IT TOGETHER
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READ IT ON THE BLOG
Misconceptions About Fitness
Mindset Shift: You Don’t Have to Workout, You Get to Workout
How to Start Training
Holistic Weight Loss with Lifehack Coaching
By Holistic Weight Loss with Lifehack Coaching
Welcome to "Holistic Weight Loss with Lifehack Coaching," your go-to destination for a wellness journey. I'm Anastasia Bennett, your guide on this transformative adventure.
Join me as I empower women over 35 to elevate their well-being through a holistic approach to weight loss. We'll discuss how to boost metabolism, naturally balance hormones, and achieve sustainable weight loss—all while prioritising your overall health and vitality. Get ready to unlock the secrets to a healthier lifestyle.
We Offer
